10-23-2018, 08:06 PM
Banned for not having a good sleep rythem.
Seriously though getting to bed and up at the same time all the time really helps, also making a standard sort of ritual of like 3 things you do before going to bed helps as it preps your mind that you are going to sleep.
Seriously though getting to bed and up at the same time all the time really helps, also making a standard sort of ritual of like 3 things you do before going to bed helps as it preps your mind that you are going to sleep.